Christmas is coming and I congratulate all the readers of my website on this holiday from all my heart. Unfortunately, Christmas weekend are not going to benefit and many are gaining weight. In the abdomen are formed large accumulations of fat that do not give us rest. How to get back to being fit after the holidays? I…… Read More »

How to turn fat into muscle for a girl? People who have excess body fat, and at the same time very poorly developed muscles, need to understand that the only way to fix the situation is to start an active workout. I recommend classes by “Follow Me Fitness” program. This is a very effective system from Allison Green,…… Read More »

There are many different ways to achieve your goals, but the author of the book on achieving success Felicity Keith recommends the use the most effective one – visualization. In the book “Goal Digger System” you will discover a truly unique and working methodology to achieve the goal by using visualization. Such an approach would transform complex and…… Read More »

Why do you need morning exercise? How to implement it? Or why do you need an evening one? How to do exercises for older people? For these and other questions you will get an answer in a course “The Intuitive Flow Daily Double” by Gwint Fisher. We all know the feeling of heavy morning awakening. As it is…… Read More »

How to protect yourself in a fight? What self-defense technique is most effective? Does it make sense to strike first in the attack? These and other questions will get answered, if you read the new book “First Strike” by SWAT team leader Todd Lamb. This self-defense program includes also a lot of video files for a quality education.…… Read More »