Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static muscle tension. Many classes seem boring, because they do not produce visible results fast. Meanwhile, the Pilates…… Read More »

In recent years, men started to pay more and more attention to their appearance. Now the beautiful figure is a sign of success and health. It is not surprising that the fitness industry is booming. But what is the ideal male figure, and how to build it as soon as possible? Signs are very simple: a thin waist,…… Read More »

Have you ever experience in the morning, looking at yourself in the mirror and dreaming about weigh twice as less? Are you surprised to see yourself on photos? Imagine that someone can give you a magic key to a permanent weight loss. Would you not cherish such a gift — especially that spring is so soon, and it’s…… Read More »

How to train a kitten to the tray? Now you have a kitten, and with it the question of how to train a kitten to the toilet. In the book ‘Thinking Outside The Box” by Mike Whyte, you will discover a unique method of using the bark to teach your cat to write where you want. Try to…… Read More »

First Aid is a complex of urgent measures aimed at saving human life. The accident, the sharp attack of illness, poisoning, accident – in these and other emergency you need a competent first aid. Download The “Survival Medic MD” guide by Survive Thrive, and you will receive a unique knowledge that will teach you to save lives in…… Read More »