Carbohydrate Confidence PDF

Carbohydrates, unlike fats and proteins, have earned the dubious reputation in the diet – and they should not have. Their role is no less important than the role of other nutrients. This is what I have learned from the course “Carbohydrate Confidence” by Paul Salter, and I do not regret that I have decided to download it. In my… Read More »

The 10/20 Life System PDF

Every athlete has his own training effectiveness secrets for improving performance. I have decided to learn about the secrets to success in powerlifting from Brian Carroll, and downloaded his book the “10/20/ Life”. You have no idea how many new and useful things I have discovered with this book. Every athlete is familiar with the situation when at… Read More »

The Yellow Letter Credit Repair System PDF

Credit history in the US is the most important indicator for lenders in this country. In the US, people’s credit history is linked to their social security number. If you have a bad credit history or no credit history at all in the US, not only you may not be able to get a loan, you may also… Read More »

The Ultimate Guide to Calisthenics PDF

Hey, buddies! I have decided to share my experience of losing weight and improving myself based on the method presented in the book “Ultimate Guide to Calisthenics” by Jeff Cowan. It all started pretty interesting. After having realised the main planned purposes of my life by 25 years old, I have come to a period of stagnation. I… Read More »