Fat Disruptor PDF

PDF eBook Download! Fat Disruptor system, by Dan Long. For years I told myself that one time won’t hurt. I have an anxiety disorder and eating has been a comfort for me for many years. However, when you eat at restaurants and drive-thru fast food joints constantly week after week, it does hurt. I had… Read More »

The Chronic Kidney Disease Solution PDF

The Chronic Kidney Disease Solution PDF ebook download, by Shelly Manning. So, I was originally going to post one big post on meat protein vs plant protein, but there is so much good information out there that I decided to split them up into individual posts. This post will be about my personal experience so… Read More »

Flow State Training Program

PDF Ebook Download! Flow State Training Program, by C Wilson Meloncelli (plus video files). I have been running for several days in a row. I really must go back to keeping a Running Journal so I can keep track of these things. Yesterday I went for a long run up the hill to Herkimer College… Read More »

Time-Volume Training PDF

PDF Ebook Download! Time-Volume Training, by Nick Nilsson. With this guide, you can build muscle like clockwork. My 6-pack abs had long transformed into an 8-pack, and each muscle of that belly-armor was as big as an average man’s biceps. The veins also had an obscene nature to them; the biggest arteries were as thick… Read More »