You spend too much time at wok, you do not have time to look after yourself, you grew a belly, you began getting upset thinking of how your soulmate looks at you? Do not worry! I was in that situation too. I have freshen myself up with the help of the method presented in the e-book “Rapid Results Routine” by Femi Doyle-Marshall, and I am now the happiest person on earth. Why a man, in order to lose weight, especially if the excess weight is more than 15 kg, should start his path to an ideal body at home? Men have more sense of pride and ego. So if a man has decided to lose weight, then there must be some rather serious circumstances to do so because a man is by nature either satisfied with his “beer belly”, and accordingly is proud to be overweight, or he is deeply embarrassed and ashamed of his appearance. Therefore, once he comes to the gym, he will be embarrassed of how other people look at him, especially girls, and his workouts will be ineffective. This happens because of constant distractions, poor performance impact and lack of concentration on the execution of muscle workload. For this reason, at-home workouts for men of any age will be more appropriate and successful. As a rule, there are few men who live alone, especially those who are overweight. Very often, either their mothers or their wives are one of the most important reasons for making men gain extra weight, but nevertheless, not the main ones. The main reasons are in the person’s mind. Caring housewives are only guilty for making delicious and very heavy food for their beloved households.