PDF Ebook Download! Always Eat After 7 PM, by Joel Marion. So today marks two months since I started my new lifestyle journey and to achieved 3st of weight loss has been great although that target was increased to 4st. It’s been quite tough to push on, being locked down hasn’t helped and although running has kept me active I have missed going to the gym so I went in today’s weigh in hopeful. So a 1lb loss on last week but still some way to go to get down to my 15st 7lb target. Thank you, Joel Marion!