The Okinawa Flat Belly Tonic System – PDF ebook download, by Mike Banner. Stomach fat is not only an aesthetic flaw. Stomach fat, also known as abdominal or visceral fat, is found inside the abdominal cavity, which is dangerous.
Abdominal fat is one of the main risk factors for type 2 diabetes, high blood pressure and cardiovascular diseases. People with large amounts of visceral fat are at an increased risk of developing these diseases, even if they generally look slim. Why is it so? In short, the abdominal fat envelops the internal organs and as a result these organs begin to malfunction.
Are genes responsible for these? To some extent, they can cause you gain weight faster than other people. They may also be responsible for where the excess weight is deposited. However, a balance of incoming and outgoing energy and a generally healthy lifestyle can help prevent weight gain, despite genetics.
How do you know if you have too much visceral fat? This can be checked with a centimeter-wide tape. It is believed that if the waist circumference is greater than 94 cm for men and greater than 80 cm for women (this figure varies slightly from country to country), the abdominal fat is definitely too much.
Can I get rid of the fat in my stomach? Yes, you can. But! I have to warn you right away, it’s not an easy process. It is almost impossible to achieve fat loss solely in the waist area, because we lose weight more or less evenly in all parts of the body. However, certain diet and exercise strategies can help you get rid of abdominal fat.
If you want to achieve good results, you need to combine different methods. That is not only to include in your diet more dietary fiber, but also to reduce the amount of alcohol, give up calorie drinks and do daily exercises.