Back to Life – PDF download by Emily Lark & DIP Reviews. Back pain is one of the most common physiological conditions affecting adults today. As more people become sedentary owing to professional compulsions and lifestyle choices, back pain is likely to become more common than headache. There is no medicinal cure for back pain. Physical therapy and other natural remedies such as correct posture and exercise are effective at preventing, managing and curing back pain. Back to Life is a comprehensive guide for people of all ages to prevent, regulate or alleviate back pain. There are simple but effective tips shared on Erase My Back Pain that can practically change your life.