Carbohydrates, unlike fats and proteins, have earned the dubious reputation in the diet – and they should not have. Their role is no less important than the role of other nutrients. This is what I have learned from the course “Carbohydrate...
Every athlete has his own training effectiveness secrets for improving performance. I have decided to learn about the secrets to success in powerlifting from Brian Carroll, and downloaded his book the “10/20/ Life”. You have no idea how many new and...
Credit history in the US is the most important indicator for lenders in this country. In the US, people’s credit history is linked to their social security number. If you have a bad credit history or no credit history at all...
Hey, buddies! I have decided to share my experience of losing weight and improving myself based on the method presented in the book “Ultimate Guide to Calisthenics” by Jeff Cowan. It all started pretty interestingly. After having realized the main planned...
Cholesterol is a fat-like substance that is produced in the liver and enters the body with some products. Cholesterol is required for the body: it is a part of the cell membranes of the body, it is used for the synthesis...
