We got used to spending our days in the office and in the evening – sitting in front of a monitor or TV. There’s never enough time for walking and healthy cooking, and once bought gym membership is gathering dust on a shelf now. I am the same as everyone else. A month ago, I decided to fly for two weeks to Jamaica. My figure was far from ideal. But thanks to Brian Flatt’s 2 Week Diet System within 14 days I brought myself in a divine form and went sunbathing with a light heart. Tired of winter and want some sun. Of course, it was difficult to pull myself together, but the motivation in my situation was the coming holidays.
It is not surprising that many women would like to lose weight. The problem of excess weight is particularly acute in the summer because it is so desirable to be slim and attractive in the warm season. Numerous advertising promises to help us lose weight quickly and effortlessly. “Magic” teas, tablets, capsules promise us unprecedented results. Do not be deluded: these funds are not only not helpful but can pose a real threat to your health, lead to the depletion of the body and the emergence of various diseases. No less harmful are so-called “blitz-diets”, excluding any products, except for juice or salad leaves, if not involving starvation. Such violence against your own body does not lead to anything good: in addition to stress and health problems, you risk to regain even more than that the dumped kgs.
If you decide to adjust the weight, put realistic goals. Losing 10 kg of weight within two weeks is, of course, possible, but very difficult – achieving such an outcome will require you enormous willpower, rigid dietary restrictions, permanent monitoring of the condition of the body’s own, and even better – to work under the supervision of a qualified trainer and a doctor. Website Dip Reviews warns: weight loss of 10 kg in two weeks – this is quite a lot of stress for the body, but reducing weight by 3-5 kg within the same two weeks is a very real option if you follow some certain rules. It is on these rules that the 2 Week Diet system is built.
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