Month: August 2016

The DUP Method

The DUP Method download in PDF format. In case you’re wondering what I’ve been up to, I have two words for you: overtraining and underperforming. Last year was my best year of running yet; I was consistently putting in great distance every...

Wake Up Lean

Wake Up Lean book download in PDF format. When I was growing up we were not the most affluent family, although I didn’t realise until I was older just how hard my parents worked to give us everything we needed. However, looking...