Month: December 2016

How to turn fat into muscle for a girl? People who have excess body fat, and at the same time very poorly developed muscles, need to understand that the only way to fix the situation is to start an active workout....

There are many different ways to achieve your goals, but the author of the book on achieving success Felicity Keith recommends the use the most effective one – visualization. In the book “Goal Digger System” you will discover a truly unique...

Why do you need morning exercise? How to implement it? Or why do you need an evening one? How to do exercises for older people? For these and other questions you will get an answer in a course “The Intuitive Flow...

How to protect yourself in a fight? What self-defense technique is most effective? Does it make sense to strike first in the attack? These and other questions will get answered, if you read the new book “First Strike” by SWAT team...

Is it possible to win a decent prize in the sweepstakes? Of course, you can. This summer, a book “Congratulations You Are A Winner” by Helen Stafford, which presents a unique method of victory in the sweepstake, was published. To do...