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14-Day Rapid Soup Diet PDF

PDF Ebook Download! The 14-Day Rapid Soup Diet, by Derek Wahler and Josh Houghton. One of my friends has been struggling for the past year to lose weight; she goes to the gym 3-4x a week, eats “healthy foods” and has cut back on alcohol. But there’s been no change because she is not keeping track of what… Read More »

Always Eat After 7 PM PDF

PDF Ebook Download! Always Eat After 7 PM, by Joel Marion. So today marks two months since I started my new lifestyle journey and to achieved 3st of weight loss has been great although that target was increased to 4st. It’s been quite tough to push on, being locked down hasn’t helped and although running has kept me… Read More »

The Top 101 Foods That Fight Aging PDF

PDF ebook download! The Top 101 Foods That Fight Aging, by Mike Geary. Evidence strongly suggests that the global faltering of mitochondrial function throughout the body with advancing age has a lot to do with a decline in the effectiveness of mitophagy. Mitochondria are the power plants of the cell, a herd of hundreds swarming and replicating like… Read More »

Over 40 Keto Solution PDF

PDF ebook download! Over 40 Keto Solution, by Shaun & Karen Hadsall. Spring has sprung and the allotment is springing into life, radishes are now ready to harvest. I’ve not grown these before so I’ve been searching for recipes and came across this one and couldn’t wait to try it! Loaded Roast Radish – No matter what it… Read More »

Metabolic Stretching PDF

PDF ebook download! Metabolic Stretching, by Brian Klepacki. Sitting on chairs or couch for too long in front of laptops, pc, mobile, etc, tightens our back muscles, hamstrings behind our thighs, neck muscles and crunches our shoulder forward. Thus, to avoid problems developing due to it, we should start inculcating stretching habits and exercises in our lifestyle. Once… Read More »