The Little Book of Mindfulness Dr Patrizia Collard Books Using the tools and techniques

Using the tools and techniques presented here

A 'field guide' section spotlights some of the most important minerals to know

Blending witchcraft and wellness

However the cards are used

These oils have been chosen specifically for their dual benefits of relaxing the body while calming inflamed

The Little Book of Mindfulness Dr Patrizia Collard Books Using the tools and techniquesThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress