Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras and the postpartum years

and the postpartum years

In addition

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Since the initial publication of his successful book

and other joint and muscle pains

Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras and the postpartum yearsRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,