Description
What You Will Receive: Six Video Learning Sessions
Dragon and Tiger Meditation
Unlock and amplify joy
Tara Brach teaches practical ways to disarm the defensive reactions that we build to protect ourselves from fear—so we may open ourselves to the fullness of all of life
and robs us of the richness of life available only in the timeless present
The Biophilia Effect Format:Audio What You Will Receive: SixThe Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into natures healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores:
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