Mindful Living Collectors Edition hide-buy-button your brain will synchronize to

your brain will synchronize to the rhythms and produce a calm neurological state in the alpha range

Kim Eng teaches us how to access the formless dimension within that connects us to the depths of this very moment

On Natural Breathing

12-Fold Lower Belly Breathing

you will join bestselling authors Dr

Mindful Living Collectors Edition hide-buy-button your brain will synchronize toMindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world. The set includes: The Art of Mindful LivingThich Nhat Hanh shows