Yoga for Pelvic Floor and Postpartum Health feed-cl1-jivanaprops These 52 question cards give

These 52 question cards give us confidence to assess what we might give up on and where our true focus should lie

readers can return to specific poses and sequences again and again on their pelvic healing journey

Consider it an all-in-one weekly diary

Hailing from the new generation of Ashtanga teachers

At its heart

Yoga for Pelvic Floor and Postpartum Health feed-cl1-jivanaprops These 52 question cards giveThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic